Autism NOW: Nutrition
Leslie Stiles, MS, RD, LDN
Our bodies are incredible machines fueled by the foods we eat. Think of your body as a car and the food you eat as gasoline. To be healthy and keeping your body running smoothly, you’ll want to put the best fuel in the tank. The best fuel is foods packed with vitamins, minerals, healthy fats, protein, and carbohydrates -- called nutrients. Click here to get PDF Version.