Autism NOW: Nutrition

Kara Kuresman
Shannon O'Brien
Leslie Stiles, MS, RD, LDN



Our bodies are incredible machines fueled by the foods we eat. Think of your body as a car and the food you eat as gasoline. To be healthy and keeping your body running smoothly, you’ll want to put the best fuel in the tank. The best fuel is foods packed with vitamins, minerals, healthy fats, protein, and carbohydrates -- called nutrients. Click here to get PDF Version.

We are grateful to the Illinois Leadership Education in Neurodevelopmental and Related Disabilities (LEND) Training Program for their assistance in the development of this material.