Autism NOW: Health Promotion

Beth Marks, PhD, RN
Jasmina Sisirak, PhD, MPH
Jennifer Carlton, M.Ed



Drink Water
Health Promotion: Exercise and Drinking Water
We hope the following information will help you find ways to include healthy habits into your life. And two simple ways to do so is by exercising and drinking more water. By exercising regularly, which is a form of physical activity, making better food choices and drinking more water you can improve your overall health and feel better about yourself - Stay Healthy, Be Wealthy! When you make healthy lifestyle choices; (i.e. eating more fruits & vegetables and walking daily) you gain many positive benefits - you become wealthy. The rest of the content will give you ideas, suggestions and ways to keep you moving forward and the support you need to sustain a healthy, active lifestyle.



Please visit our new HealthMessages Peer to Peer Program if you would like to learn more information about health and wellness for yourself.